687: Targeted Tubing

Time Block N1 - Saturday, 1:30-3:20pm
Presented by: Aileen Sheron
Session Format: Workshop

This workshop showcases the tremendous versatility of resistance tubing, integrating strength, cardio and flexibility exercises. Combinations will isolate specific muscle groups and combine others to allow for a limitless variety of both functional and traditional training. Learn how to optimize anchoring, placement and line of pull to provide different approaches to the targeted muscles. Throw in some speed, rhythm and movement variations to feel the cardio component. Then, use the tube to stretch muscles, increase proper joint mobility and focus on flexibility.

Aileen Sheron

IDEA Author/Presenter
Aileen Sheron has been an innovator in the fitness industry since 1979. She has starred in over 30 ... more less