720: Targeted Training for Aging Adults

Time Block O - Saturday, 3:40-5:10pm
Session Format: Workshop

Safe and effective exercise design for active, aging adults requires fitness professionals to match goals, skills and abilities with exercises that will reduce the risk of falling, develop power, and offer static and dynamic balance training, joint range of motion, core stability and stress reduction. And most importantly, it has to be enjoyable, meaningful and primarily social. Your seniors will be amazed at how much more they can accomplish when you take a specific and purposeful approach to programming for this ever-growing market.

Irene Lewis-McCormick, MS

IDEA Author/Presenter
Irene Lewis-McCormick, MS, is a 30-year fitness veteran and international presenter. A former colleg... more less