233: Tap Into Your "Fat Burn"

Time Block F - Saturday, 9:40-11:30am
Presented by: Fabio Comana, MA, MS
Session Format: Lecture

Metabolism and fat loss remain highly popular, but controversial and often misunderstood topics in fitness. This session explains key physiological principles of metabolism and fat utilization within the body and discusses the impact of exercise upon fuel utilization and metabolism. Strategies and applications to influence fatness and fitness will be included.

Fabio Comana, MA, MS

IDEA Author/Presenter
Fabio Comana, MA, MS, is an exercise physiologist for the American Council on Exercise (ACE) and a f... more less