392: Take the Next Step

Time Block M - Friday, 2:45-4:35pm
Presented by: Kimberly Spreen, Rob Glick
Session Format: Workshop

Join Rob and Kimberly for an exciting, innovative cardio session that combines the SPRI® Slanted Riser™ with the Step® platform to enable you to create a reactive, slanted step surface. Add spark to your cardiovascular conditioning as you enjoy a fun, easy-to-follow step routine combined with high-intensity training intervals that provide extensive and intensive exercise variety and programming for all levels of participants. Are you ready for the Next Step?

Kimberly Spreen

IDEA Author/Presenter
Kimberly Spreen is the national director of group fitness and education for Life Time Fitness, a pre... more less

Rob Glick

IDEA Author/Presenter
Rob Glick has presented at hundreds of fitness conferences in more than 30 countries. The 2005 EC... more less