151: Take the Next Step

Time Block D - Friday, 2:15-4:05pm
Presented by: Rob Glick, Kimberly Spreen
Session Format: Workshop

Join Rob and Kimberly for an exciting, innovative cardio session that combines the SPRI® Slanted Riserâ„¢ with The Step® platform to enable you to create a reactive, slanted step surface. Enjoy a fun, easy-to-follow step routine combined with high-intensity training intervals that provide extensive and intensive exercise variety and programming for all levels of participants.

Rob Glick

IDEA Author/Presenter
Rob Glick is an internationally-acclaimed fitness professional and a professional fitness consultant... more less

Kimberly Spreen

IDEA Author/Presenter
Kimberly Spreen is the national director of group fitness and education for Life Time Fitness, a pre... more less