501: Take the Mobility-Stability Challenge

Time Block O - Sunday, 7:00-7:45am
Presented by: Eric Beard, MS
Session Format: Workout

Start your Sunday by optimizing your movement! Explore how to free up commonly restricted areas of your body and activate often-dormant stabilizers. We will follow a minimalistic approach and offer ideas and techniques that are portable and can be applied in any environment. Come learn these powerful techniques that can be used before yoga workouts, group classes, personal training sessions and any sports competition.

Eric Beard, MS

IDEA Author/Presenter
I am passionate about helping people move better, feel better and live better. I successfully integr... more less