619: Take Another Look at Water Fitness
The benefits of exercise are clear, but what about the unique benefits of water exercise? Where else in a fitness club will you find a class consisting of such a myriad of populations (pregnant, general, individuals with rheumatoid conditions, injury recovery, athletes and older adults)? The reason is that water works and is an effective and comfortable form of aerobic exercise. Come and learn why you too can seize the future of fitness.