400: Tai Chi to Go

Time Block M - Sunday, 6:30-7:30am
Presented by: David-Dorian Ross
Session Format: Movement

Spend an hour with international tai chi champion David-Dorian Ross and learn a short routine of Yang style tai chi. Known as the 8-Step Form, this "to-go" portion of tai chi is easy to learn, perfect for beginners and is easy to take on the road. Forget the 90-minute workout—this is 10 minutes to harmony and bliss!

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David-Dorian Ross

IDEA Author/Presenter
David-Dorian Ross Founder & CEO of TaijiFit Creator of the TaijiFit method David-Dorian Ross is... more less