161: Synergy Circuit

Time Block D - Friday, 2:40-4:30pm
Presented by: Carol Murphy
Session Format: Workshop

The dictionary defines synergy as "an interaction of two or more forces so their combined effect is greater than the sum of their individual effect." Using the stability ball, Body Bar(r), or dumbbells and body weight, this integrated strength workout aims to improve strength, balance, flexibility and fluidity.

Carol Murphy

IDEA Author/Presenter
Carol Murphy, a finalist for the 2008 IDEA Instructor of the Year, is a master trainer for Resist-A-... more less