503: Synergy!

Time Block O - Sunday, 7:00-7:45am
Presented by: Carol Murphy
Session Format: Workout

Perfect for the time-crunched member who wants it all, this fun and functional stability ball workout is a multifaceted blend of cardio, strength, core, balance and flexibility. The session includes a creative warm-up, the best complete conditioning exercises on the ball and a relaxing cool-down for a workout that emphasizes proper progression, technique and cuing.

Carol Murphy

IDEA Author/Presenter
Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive US... more less