454: Surge™: Pyramid Power

Time Block K - Friday, 9:40-11:30am
Session Format: Workshop

Using Hydro-Inertia® properties to test all aspects of functional fitness, learn how water can be the new steel. This scalable session for personal, small-group and large-group training applies unique reactive resistance programming designed in a classic pyramid protocol. Metabolic, strength endurance and cardio peaks challenge clients in a mix of timed intervals and team pursuits. Experience the benefits of working with water as your unpredictable resistance, and realize what a unique tool the Surge can be for your training toolkit.

Greg Sellar

IDEA Author/Presenter
Greg was named International Fitness Presenter of the Year 2010 at the International Fitness Showcas... more less

Casey Stutzman

IDEA Author/Presenter
Casey Stutzman is an ACE, AFAA & FMS certified trainer and has been actively involved in the fitness... more less