463: Surge Reactive Resistance Training

Time Block L - Friday, 10:20am-12:10pm
Session Format: Workshop

From the people that brought you BOSU®, meet “Surge,” a tool integrating instability into strength training. Surge harnesses fluid dynamics to produce continuous shifts in fluid position and flow rate to define top-down unstable strength training. Combining water motion with the loading of muscle improves motor control patterns by imposing reactive resistance training. From deep-core musculature out to limb periphery, Surge rapidly builds strength, preventing injuries and producing a body suited for work or play.

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less

Casey Stutzman

IDEA Author/Presenter
Casey Stutzman is an AFAA certified trainer and has been actively involved in the fitness industry s... more less