617: Super-Charged Circuits

Time Block O - Sunday, 7:30-9:20am
Presented by: Abbie Appel
Session Format: Workshop

Have fun with this intense stability ball circuit that combines low-impact easy-to-follow cardio ball combinations with creative muscle-building strength drills. This stationary circuit utilizes very little space and provides a high-intensity workout. If you've always wanted to teach cardio ball to choreographically-challenged groups, this workshop will give you the skills and drills to do it!

Abbie Appel

IDEA Author/Presenter
Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. I... more less