334: Stumbling Toward Grace

Time Block K - Saturday, 10:40am-12:30pm
Presented by: Shannon Fable
Session Format: Movement

Grace, balance and coordination are key components to fitness. Explore movement patterns designed to enhance and improve grace in any body. Whether using fitness, dance or yoga as your foundation, Balletone® has a unique way of teaching coordination, proprioception and kinesthetic awareness without judgments. Participate in an introduction to the Balletone workout, then learn how each section could be integrated into traditional strength–training workouts or core programs.

Related:

Shannon Fable

IDEA Author/Presenter
Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the founder of SFR, a consulting f... more less