451: Strong Step Conditioning

Time Block K - Saturday, 4:30-6:20pm
Presented by: Yoav Avidar
Session Format: Workshop

Did you know that the step is not just for cardio and choreography classes? It can be used in a variety of different group exercise formats. Using only the platforms, raisers and bands, you will explore a new world of creative strength sequences. This session is just what you need to inspire your body conditioning classes.

Yoav Avidar

IDEA Author/Presenter
Recipient of the 2012 ECA award for best international presenter, Israel's "Instructor of the Year 2... more less