111: Strong From All Angles

Time Block B - Friday, 8:50-10:40am
Presented by: Rob Glick, Kimberly Spreen
Session Format: Workshop

Experience how the SPRI® Slanted Riserâ„¢ transforms The Step® into an incline/decline bench. This session teaches unique triplex strength conditioning routines using a combination of traditional resistance exercises and movement patterns that incorporate the cumulative-load intensity training principle. Combine this high-intensity strength conditioning session with "The Next Step" (session #151) cardio training workshop for even more slanted-riser programming ideas.

Rob Glick

IDEA Author/Presenter
Rob Glick is an internationally-acclaimed fitness professional and a professional fitness consultant... more less

Kimberly Spreen

IDEA Author/Presenter
Kimberly Spreen is the national director of group fitness and education for Life Time Fitness, a pre... more less