586: Strike! 2011

Time Block S - Sunday, 2:10-4:00pm
Presented by: Kimberly Spreen
Session Format: Workshop

Strike! is back by popular demand! So come learn more new moves or just see what the buzz is about. Be prepared to challenge yourself with a full-body interval workout that blends traditional kickboxing combinations with controlled weight-bearing strikes and blocks, all strategically planned to create a nonstop flow of nothing but energy and sweat. This is NOT your typical kickboxing class!

Kimberly Spreen

IDEA Author/Presenter
Kimberly is the Senior Director of Group Fitness, Yoga and Indoor Cycling for Life Time Fitness, a p... more less