320: Strike! 2010

Time Block J - Sunday, 10:10am-12:00pm
Presented by: Kimberly Spreen
Session Format: Workshop

Challenge yourself with this full-body interval kickboxing program. In addition to learning new kickboxing combinations as well as strikes and blocks inspired by stick fighting, we?ll focus on the form and technique necessary to provide the best possible kickboxing workout for our students while keeping them safe from injury.

Kimberly Spreen

IDEA Author/Presenter
Kimberly Spreen is the national director of group fitness and education for Life Time Fitness, a pre... more less