101: Strike!

Time Block A - Friday, 7:30-8:30am
Presented by: Kimberly Spreen
Session Format: Workout

Challenge yourself with this full-body interval workout that incorporates traditional kickboxing combinations done with controlled weight-bearing movements and athletic drills. This is NOT your typical kickboxing class!

Kimberly Spreen

IDEA Author/Presenter
Kimberly Spreen is the national director of group fitness and education for Life Time Fitness, a pre... more less