217: Stretch and Roll on the Small Ball

Time Block F - Friday, 7:00-7:45am
Presented by: Yoav Avidar
Session Format: Workout

Join in on a mind-body journey of flexibility, mobility and stabilization. This innovative and relaxing stretch session will provide you with creative stretching sequences influenced by dance and yoga using a small Pilates ball.

Yoav Avidar

IDEA Author/Presenter
Yoav Avidar is a Nike elite trainer and co-owner of B.Education, Israel's leading fitness and dan... more less