209: Stress, Cortisol and Obesity

Time Block C - Friday, 8:45-11:35am
Presented by: Len Kravitz, PhD
Session Format: Lecture

One of the hottest health and fitness topics is the relationship between cortisol and obesity. This scrupulously researched presentation will discuss stress and its significance to bodily function, the importance of cortisol, and the potential link between cortisol, stress and visceral obesity. Trainers will get the BEST evidence-based and researched aerobic and resistance training programs for their clients to achieve significant success in the weight loss battle. New research on fat burners and the science of dieting will also be presented.


Len Kravitz, PhD

IDEA Author/Presenter
Len Kravitz, PhD, is the program coordinator of exercise science and a researcher at the University ... more less