209: Stress, Cortisol and Obesity
One of the hottest health and fitness topics is the relationship between cortisol and obesity. This scrupulously researched presentation will discuss stress and its significance to bodily function, the importance of cortisol, and the potential link between cortisol, stress and visceral obesity. Trainers will get the BEST evidence-based and researched aerobic and resistance training programs for their clients to achieve significant success in the weight loss battle. New research on fat burners and the science of dieting will also be presented.