201: Strength-Training Program Design (For Group Ex)

Time Block E - Saturday, 7:30-9:20am
Presented by: Shannon Fable
Session Format: Workshop

Spend less time designing your strength-training classes and deliver quality workouts that will reach all ability levels in one class with the Elevated E3 Program Design protocol. Start thinking like a personal trainer in the group exercise room and create workouts that are well designed and delivered even with constraints such as limited weights, limited equipment and multiple ability levels. This simple system will have you working smarter, not harder. If you are a new group strength instructor, we highly recommend that you take session 166 prior to taking this workshop. This session may be applied toward the Certificate Program in Group Ex Instruction. See page 2 for more details.

Shannon Fable

IDEA Author/Presenter
Shannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus I... more less