201: Strength-Training Program Design (For Group Ex)
Spend less time designing your strength-training classes and deliver quality workouts that will reach all ability levels in one class with the Elevated E3 Program Design protocol. Start thinking like a personal trainer in the group exercise room and create workouts that are well designed and delivered even with constraints such as limited weights, limited equipment and multiple ability levels. This simple system will have you working smarter, not harder. If you are a new group strength instructor, we highly recommend that you take session 166 prior to taking this workshop. This session may be applied toward the Certificate Program in Group Ex Instruction. See page 2 for more details.