344: STOTT PILATES® Teaching Reformer to First-Timers

Time Block K2 - Saturday, 6:00-7:50pm (Special Time)
Presented by: Heather Lawson
Session Format: Movement / Lecture
- Overlaps Time Block K1, L

The FIRST session may be the most important group Reformer class taught. This workshop, designed by the Merrithew Health and Fitness™ Team, provides the tools necessary to ensure this class is motivating, stimulating and will keep first-time clients coming back for more. Selected STOTT PILATES® Reformer exercises are examined with an eye to maintaining, pace and flow so members ‘feel’ the workout, while still ensuring proper technique. The use of demonstration, imagery and concise cuing and correcting is discussed while focusing on group safety in the studio.


Heather Lawson

IDEA Author/Presenter