244: STOTT PILATES® Reformer & Padded Platform Extender

Time Block F2 - Friday, 7:30-9:20pm (Special Time)
Presented by: PJ O’Clair
Session Format: Movement / Lecture
- Overlaps Time Block F1

The Reformer can be an outstanding tool to train and condition exercisers of any fitness level. In this workshop, designed by the Merrithew Health and Fitness™ Team, learn how to make this training even more customizable by adding the Padded Platform Extender and Pole in a variety of ways. As a platform, discover how the Extender can be used for sitting, standing or kneeling exercises. Also learn how the Pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns. This session is brimming with new programming ideas to ‘extend’ options in group and private training settings.


PJ O’Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less