244: STOTT PILATES® Reformer & Padded Platform Extender
The Reformer can be an outstanding tool to train and condition exercisers of any fitness level. In this workshop, designed by the Merrithew Health and Fitness™ Team, learn how to make this training even more customizable by adding the Padded Platform Extender and Pole in a variety of ways. As a platform, discover how the Extender can be used for sitting, standing or kneeling exercises. Also learn how the Pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns. This session is brimming with new programming ideas to ‘extend’ options in group and private training settings.