417: STOTT PILATES® Athletic Conditioning on the Cardio-Tramp™ Rebounder

Time Block N - Sunday, 7:40-9:30am
Presented by: PJ O’Clair
Session Format: Movement / Lecture

In this workshop, designed by the Merrithew Health and Fitness™ team, participants learn innovative new programming on the STOTT PILATES® Reformer and Cardio-Tramp™ Rebounder. The workout, designed to stimulate both cardiovascular and muscular effectiveness is ideal for both the recreational and professional athlete. Discover how to combine progressive plyometric intervals, varying both in length and intensity, with muscular strength and endurance moves on the vertical mini trampoline. The routine features non-traditional Pilates exercises that use the incredible diversity of the Reformer to effectively train both concentric and eccentric muscular ability.


PJ O’Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less