332: STOTT PILATES®: Total-Body Sculpting

Time Block K - Saturday, 10:40am-12:30pm
Presented by: PJ O'Clair
Session Format: Movement

Explore exercises that increase core and peripheral strength, and also add multidimensional joint movements, variety and challenge to the basic Flex–Band® exerciser routine. Discover how the resistance band can transform simple Matwork® exercises while maintaining focus on precision and control.

Related:

PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less