116: STOTT PILATES®: Toning Ball™ Workout

Time Block B - Friday, 6:45-7:30am
Presented by: PJ O’Clair
Session Format: Workout

The soft, handheld Toning Balls are a great addition to a workout when you incorporate them into select exercises from the STOTT PILATES Essential Matwork repertoire. The use of these weighted balls not only targets the rotator cuff, but also increases awareness and strength of the entire upper quadrant. Discover how core musculature can be stimulated to stabilize and control the body with the addition of light weights.


PJ O’Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less