424: STOTT PILATES® Stabilization Principles

Time Block O - Sunday, 9:40-11:30am
Presented by: PJ O’Clair
Session Format: Movement

Discover the foundation of the STOTT PILATES® exercise repertoire with this stabilization principles workshop, developed by the Merrithew Health and Fitness™ team. Explore the functional anatomy, reasoning and research behind the biomechanical and body awareness issues that set the STOTT PILATES method apart from other styles. These principles ensure that clients become more mindful and execute more control during exercises, thus reaping the full benefits.

Related:

PJ O’Clair

IDEA Author/Presenter