698: STOTT PILATES®: Stability Barre™ Training With Reformer and Cardio–Tramp™ Rebounder

Time Block Q - Saturday, 1:30-3:20pm
Presented by: Heather Lawson
Session Format: Workshop

This workshop features the exclusive Stability Barre program, designed by the Merrithew Health and Fitness team, to develop stamina and control along with cardiovascular fitness and endurance. The Cardio-Tramp serves as the sturdy barre support as well as a resilient platform for rebounding work. Experience how this program presents elements of dance and flexibility training with the solid foundations of STOTT PILATES in a workout like no other.

Heather Lawson

IDEA Author/Presenter