260: STOTT PILATES®: Reformer With the Fitness Circle®
Seasoned instructors recognize the benefits of incorporating the Fitness Circle into most Matwork® sessions. Learn how the resistance ring can bring the same variety and challenge into group or private reformer settings. Discover modifications that bring focus to a different aspect of many traditional exercises and add more challenge to adductors and abductors of the peripheral limbs, as well as assist in activating the core. The addition of the Fitness Circle reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.