260: STOTT PILATES®: Reformer With the Fitness Circle®

Time Block G - Friday, 4:10-5:40pm
Presented by: PJ O'Clair
Session Format: Movement

Seasoned instructors recognize the benefits of incorporating the Fitness Circle into most Matwork® sessions. Learn how the resistance ring can bring the same variety and challenge into group or private reformer settings. Discover modifications that bring focus to a different aspect of many traditional exercises and add more challenge to adductors and abductors of the peripheral limbs, as well as assist in activating the core. The addition of the Fitness Circle reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.


PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less