725: STOTT PILATES®: Reformer Intervals on Accessory Boards—Ideal for Teens

Time Block R - Saturday, 4:20-6:10pm
Presented by: John Garey, MS
Session Format: Workshop

Now more than ever, young people need targeted exercise programs to keep them interested and committed. Using the padded surface of the jumpboard or Cardio-Tramp™ Rebounder, and the spring resistance of the reformer, see how engaging yet challenging sessions can be developed for this group. This interval workshop, developed by the Merrithew Health & Fitness team, focuses on core strength, speed and agility, as well as power, combined with specific strengthening exercises for arms and legs.

John Garey, MS

IDEA Author/Presenter
John Garey, MS, CSCS, is the owner of John Garey Fitness and Pilates in Long Beach, California, feat... more less