558: STOTT PILATES®: Reformer and Padded Platform Extender

Time Block N - Friday, 5:00-6:30pm
Presented by: Heather Lawson
Session Format: Workshop

Learn to use the reformer as a customizable tool to train and condition exercisers of any fitness level by adding the Padded Platform Extender and Pole. Discover how the extender can be used for sitting, standing or kneeling exercises, in this workshop developed by the Merrithew Health & Fitness team. Also, learn how the pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns.

Heather Lawson

IDEA Author/Presenter