428: STOTT PILATES®: Reformer and Padded Platform Extender

Time Block J - Saturday, 2:00-3:50pm
Presented by: John Garey, MS
Session Format: Workshop

The reformer can be an outstanding tool to train and condition exercisers of any fitness level. Learn how to customize this training by adding the Padded Platform Extender and Pole in a variety of ways. Discover how the Extender can be used for sitting, standing or kneeling exercises, and learn how the Pole brings focus to optimal scapular stability while promoting desired movement patterns. This session is brimming with new programming ideas for both group and private training settings.
By John Garey, MS


John Garey, MS

IDEA Author/Presenter
John Garey, MS, CSCS, is the creator of JohnGareyTV.com, an on-line instructor resource for fitness ... more less