331: STOTT PILATES® Reformer and Fitness Circle®

Time Block J - Saturday, 2:30-4:20pm
Presented by: PJ O’Clair
Session Format: Movement / Lecture

In this session, developed by the Merrithew Health and Fitness™ team, learn how the Fitness Circle® can bring variety and challenge into group or private reformer settings. Add more challenge to adductors and abductors of the peripheral limbs as well as assist in activating the core. The resistance ring reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.

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PJ O’Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less