149: STOTT PILATES®: Programming on the Tower Trainer

Time Block C - Friday, 8:00-9:50am
Presented by: PJ O’Clair
Session Format: Workshop

The new Tower Trainer is a unique piece of equipment that can provide resistance or assistance to any fundamental workout routine. Learn how to utilize the bar, springs and straps of the Tower to get a blend of Pilates, dance and traditional fitness moves that will augment your current workouts beautifully. In addition, discover how the Arc Barrel facilitates a series of modifications that add to the repertoire of this piece.
By PJ O'Clair


PJ O’Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less