300: STOTT PILATES® Programming for Osteoporosis Management Workout

Time Block G - Saturday, 6:30-7:30am
Presented by: PJ O'Clair
Session Format: Movement / Lecture

Clients with osteoporosis face genuine issues when looking for a suitable exercise program. This flexion free workout, developed by the Merrithew Health and Fitness™ Team, will share programming ideas taking into account the different forms of the condition and how they will affect your client. Use the biomechanical foundation of STOTT PILATES® to discover how to create effective programs that address the specific needs of this population. Explore how balance and resistance props can effectively assist clients and offer myriad modifications and variations to a mat work routine.


PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less