236: STOTT PILATES®: Prenatal Pilates on the Reformer

Time Block F - Friday, 4:30-6:20pm
Presented by: Sally Belanger
Session Format: Workshop

Any trainer can realize the benefits of taking moms-to-be from traditional Matwork™ variations to select exercise modifications on the reformer. Using current exercise guidelines provided by ACOG, and bearing in mind common anatomical and physiological changes, you will explore appropriate STOTT PILATES exercise adaptations using the reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client's risk factors, prepregnancy fitness level, health concerns and fitness goals will all be taken into account when creating new and ongoing programs.


Sally Belanger

IDEA Author/Presenter
Sally Belanger is a project specialist and certified instructor trainer for STOTT PILATES®. She ... more less