563: STOTT PILATES®: Postural Analysis Review

Time Block Q - Sunday, 10:20am-12:10pm
Presented by: Matthew Comer, MS
Session Format: Lecture / Workshop

This hands-on workshop outlines the importance of postural analysis in programming STOTT PILATES workouts. Explore the differences between static and dynamic posture and consider how they affect exercise choices and necessary modifications. Learn postural theory relating to the effect of certain postures on muscle length and strength, and actively practice postural analysis.


Matthew Comer, MS

IDEA Author/Presenter
Matthew Comer, MS, is a STOTT PILATES® instructor trainer, and the founder and co-owner of Pilat... more less