This hands-on workshop outlines the importance of postural analysis in programming STOTT PILATES workouts. Explore the differences between static and dynamic posture and consider how they affect exercise choices and necessary modifications. Learn postural theory relating to the effect of certain postures on muscle length and strength, and actively practice postural analysis.

Matthew Comer, MS

IDEA Author/Presenter

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Matthew Comer, MS, is a STOTT PILATES® instructor trainer, and the founder and co-owner of Pilat... moreMatthew Comer, MS, is a STOTT PILATES® instructor trainer, and the founder and co-owner of Pilates South Beach. He holds a master’s degree in dance and movement therapy and is a continuing education provider for the Florida Physical Therapy Association. Matthew specializes in the postrehabilitation applications of Pilates. With over 20 years in the industry, he blends his knowledge of performance enhancement, movement analysis, dance, physical therapy and Pilates into one practice.
Certifications: ACE and NASM less