206: STOTT PILATES® Pilates on the Green: Matwork for Golf, Levels 1 & 2

Presented by: John Garey, MS
Session Format: Lecture / Workshop

Do you work with golfers who are looking to increase club-head speed and get more distance on the drive? This session introduces specific STOTT PILATES Matwork exercises that will help to improve body awareness, isolating crucial core muscles and combining the elements of strength with flexibility. In addition, participants will learn how to use the Matwork exercises to help their clients sharpen focus, strength, flexibility, balance and power in order to get that extra advantage on the green.

John Garey, MS

IDEA Author/Presenter
John Garey, MS, is the owner of John Garey Pilates in Long Beach, California, the only STOTT PILATES... more less