108: STOTT PILATES® Mini Stability Ball Workout
Time Block A - Friday, 7:45-8:30am (Special Time)
Presented by: Marshall Eklund, MA
Session Format: Workout
This energizing workout incorporates the 12-inch Mini Stability Ball to create total-body strengthening and conditioning. Exercises will focus on improving posture, with emphasis placed on creating core stability and back mobility while also lengthening and strengthening the surrounding muscles. Learn how to add variety and fun to traditional Matwork™ routines while keeping in mind the elements of the STOTT PILATES Five Basic Principles.
Related:
Marshall Eklund, MA, is known for his clinical knowledge, endless humor and abundant energy. Marshal... more