214: STOTT PILATES®: Matwork™ With Weights

Time Block C2 - Thursday, 7:00-7:45am
Presented by: PJ O'Clair
Session Format: Workout

Developed by the Merrithew Health & Fitness team, this fluid workout promotes breath to enhance the quality of movement, energizing the body and calming the mind. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.


PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less