449: STOTT PILATES®: Matwork Flow With Weights

Time Block K - Friday, 8:10-10:00am
Presented by: Heather Lawson
Session Format: Workshop

This is another mat workout in the series of flowing sequences, developed by the Merrithew Health and Fitness team, that promotes breath to enhance the quality of movement, energizing the body and calming the mind. Small handheld weights are incorporated into this challenging, flowing series creating a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.

Heather Lawson

IDEA Author/Presenter