316: STOTT PILATES® Matwork™ Flow With Weights

Time Block H - Saturday, 8:45-10:35am
Session Format: Movement / Lecture

In this workout developed by the Merrithew Health and Fitness™ team, you will learn to incorporate small, handheld weights into a flowing series of Matwork exercises. The addition of weights creates a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement. This program can be used to enrich any mat workout, from the beginner to the advanced level.


Heather Lawson

IDEA Author/Presenter

Moira Merrithew

IDEA Author/Presenter
Moira Merrithew is executive director of education for STOTT PILATESĀ®. Together with her husband, L... more less