809: STOTT PILATES®: Matwork Flow Conditioning Sequence Workout

Time Block T - Sunday, 7:30-9:20am
Presented by: Heather Lawson
Session Format: Workshop

Bring a sense of flow and energy to any Matwork routine with this enlightening workout, developed by the Merrithew Health and Fitness team. Using breath to promote focus and the quality of movement, learn innovative movement transitions and discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness.

Heather Lawson

IDEA Author/Presenter