231: STOTT PILATES® Matwork™ Flow Conditioning Sequence Workout

Time Block E - Friday, 2:30-4:20pm
Session Format: Movement / Lecture

Bring a sense of flow to any STOTT PILATES® Matwork routine with this enlightening workout, developed by the Merrithew Health and Fitness™ Team. By using transitions with the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps. Use this powerful program to create a toned and streamlined body with a focused and calm mind.


Heather Lawson

IDEA Author/Presenter

Moira Merrithew

IDEA Author/Presenter
Moira Merrithew is executive director of education for STOTT PILATES®. Together with her husband, L... more less