326: STOTT PILATES®: Matwork Interval Training, Level 1

Time Block G - Saturday, 7:00-7:50am
Presented by: John Garey, MS
Session Format: Workout

Kick your metabolism into high gear with this intensive, energy-boosting mat workout. Take advantage of the body’s natural ability to burn fat throughout the day and also help chase away stress while building overall strength and endurance. Select STOTT PILATES Matwork exercises are combined in innovative and powerful sequences that gradually increase in rhythm, pace and intensity to help rev up the body’s fat-burning capacity.


John Garey, MS

IDEA Author/Presenter
John Garey, MS, CSCS, is the creator of JohnGareyTV.com, an on-line instructor resource for fitness ... more less