659: STOTT PILATES®: Jumpboard Interval Training on the Cardio–Tramp™ Rebounder, Level 1

Time Block P - Saturday, 9:40-11:30am
Presented by: PJ O'Clair
Session Format: Workshop

Learn to challenge and motivate clients and classes using the new Cardio-Tramp Rebounder on the reformer. Innovative and simple combinations are separated with intervals of upper- and lower-body strength and flexibility exercises. This ultimate cardio/strength interval workout, developed by the Merrithew Health & Fitness team, challenges core and total body strength and elevates the heart rate, while focusing on proper jumping technique on the resilient vertical mini trampoline. This interval format keeps your clients and classes on the move.

PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less