349: STOTT PILATES®: Jumpboard Interval Training, Level 2
Give your clients and classes something to jump about with this pumped up workout on the reformer. Learn to increase intensity and challenge coordination and cardiovascular fitness by using more complex cardio intervals. Find out how to incorporate strengthening exercises for the upper and lower body as well as the core by using the Jumpboard handle bar accessory. See how this unique rebounding workout delivers an amazing all-over fitness routine while motivating you.
By John Garey, MS