359: STOTT PILATES®: Jumpboard Interval Training, Level 1 on the Cardio-Tramp WS

Time Block J - Saturday, 10:00-11:50am
Presented by: John Garey, MS
Session Format: Workshop

Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated by intervals of upper- and lower-body strength and flexibility exercises on the reformer. This ultimate cardio-strength interval class challenges your clients' core and total-body strength, and elevates heart rate while focusing on proper jumping technique. This new format will keep your clients and classes on the move!

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John Garey, MS

IDEA Author/Presenter
John Garey, MS, is the owner of John Garey Pilates in Long Beach, California, the only STOTT PILATES... more less