117: STOTT PILATES® Jumpboard Interval Training, Level 1

Time Block C - Thursday, 7:00-7:45am
Presented by: Matthew Comer, MS
Session Format: Workout

Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated by intervals of upper- and lower-body strength and flexibility exercises on the reformer.  This ultimate cardio/strength interval class challenges your client’s core and total-body strength, and elevates their heart rate, while focusing on proper jumping technique.  This new format will keep your clients and classes on the move. Repeated as session 315.

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Matthew Comer, MS

IDEA Author/Presenter
Matthew Comer, MS, is a STOTT PILATES® instructor trainer, and the founder and co-owner of Pilat... more less